I will meditate on your precepts
and fix my eyes on your ways.Psalms 119:15
Meditating For Beginners
Have you ever meditated before? It’s become more popular in recent decades as people are wanting to better their physical, emotional, and for some, spiritual health. I’ve also done it in the past but haven’t been consistent in practicing meditation now. Meditation is beneficial for clearing your thoughts, relaxing, and focusing one’s mind. If you haven’t tried it before, you can start now. Just follow these four easy steps:
- Find a quiet space.
- Sit still and close your eyes.
- Focus on breathing in and out deeply and slowly.
- Do this for short amounts of time (5-10 minutes each) and then gradually build up to longer periods (20+ minutes).
Meditation can really help you when you’re feeling anxious, stressed, or angry. But when you’re meditating, what are you thinking about? It’s good to clear your mind and think about nothing at first. But after that, what’s your next step? If you’re a believer in God and Jesus, then we should think about God’s Word and what it means for us today.
Continue reading “Have You Meditated on God’s Word Today? – The Psalms Series“